Making Sense of the Lift X Mod Chart
If you've been staring at your lift x mod chart wondering what all those numbers and abbreviations actually mean for your next workout, you aren't alone. Most of us start a new training block with a lot of enthusiasm, only to get hit with a spreadsheet that looks more like a high-level physics equation than a gym plan. But honestly, once you peel back the layers, these charts are probably the most helpful tool you have for making sure you don't burn out by week four. ...